Wednesday, September 24, 2008
Monday, September 8, 2008
Motivaton Minute 09/08
Dr. Zonnya's Motivation Minute
Saturday, September 6, 2008
PLANNING FOR PROSPECTING
Prospecting is where sales begin! Do you have enough qualified prospects? Would you like more? Have you read material on prospecting? Have you taken a course on prospecting? Take 15 or 20 minutes and go through this exercise. Do you really want to produce more qualified prospects? If you do, then you need to commit the time right now to plan how to make that happen for you personally and professionally. Some questions to ask yourself (and please, write down your answers - 83% of us assimilate information better if we visualize it):$ How do I get my prospects?$ What questions do I ask them to qualify them?$ What would it mean to me, personally and professionally, if I had more qualified prospects? Now, summarize your answers: Wouldn't you agree that having more qualified prospects will lead to increased opportunities for appointments? The reason that is important is if you have more appointments with qualified prospects, you will increase the number of sales you make. What would it mean to you to make more sales? A promotion . . . more personal income . . . more time with your family . . . recognition . . .more options on how to spend your money? What would it mean for you? If your answer the next four questions honestly, you will unlock your creative juices and be open to the possibility of creating what's missing. The questions are:1. What do I choose?2. Why do I choose it?3. What am I willing to do to get it?4. What is missing to keep me from having it? If you answer those four questions honestly, you will create a structure for yourself for fulfillment. You will also create some breakdowns in the process of reaching your results. It is in working through the breakdowns and keeping our promises to ourselves and others that we create breakthroughs in performance. Most of us know what to do already. Sometimes we just don't do it. The power of prospecting or anything else is in knowing what you choose . . . why you choose it . . . what you are willing to do to get it . . . what's keeping you from getting it . . . and creating a method of action on a daily basis that moves you from step 1 to step 2 to step 3 and soon to your results. Are you an action-oriented person? Do you produce results? If so, then start developing your plan now to produce more qualified prospects.
This is Dr. Zonnya with your Motivation Minute.
Be Safe and Blessed, and remember our motto:
I choose great and first rate in 2008. (Marcia Murphy, USA)
Dr. Zonnya
"The First Lady of Motivation" Empowerment Hour7 PM, EST, Every Sunday
www.DrZonnya.org1-888-725-9103
Saturday, September 6, 2008
PLANNING FOR PROSPECTING
Prospecting is where sales begin! Do you have enough qualified prospects? Would you like more? Have you read material on prospecting? Have you taken a course on prospecting? Take 15 or 20 minutes and go through this exercise. Do you really want to produce more qualified prospects? If you do, then you need to commit the time right now to plan how to make that happen for you personally and professionally. Some questions to ask yourself (and please, write down your answers - 83% of us assimilate information better if we visualize it):$ How do I get my prospects?$ What questions do I ask them to qualify them?$ What would it mean to me, personally and professionally, if I had more qualified prospects? Now, summarize your answers: Wouldn't you agree that having more qualified prospects will lead to increased opportunities for appointments? The reason that is important is if you have more appointments with qualified prospects, you will increase the number of sales you make. What would it mean to you to make more sales? A promotion . . . more personal income . . . more time with your family . . . recognition . . .more options on how to spend your money? What would it mean for you? If your answer the next four questions honestly, you will unlock your creative juices and be open to the possibility of creating what's missing. The questions are:1. What do I choose?2. Why do I choose it?3. What am I willing to do to get it?4. What is missing to keep me from having it? If you answer those four questions honestly, you will create a structure for yourself for fulfillment. You will also create some breakdowns in the process of reaching your results. It is in working through the breakdowns and keeping our promises to ourselves and others that we create breakthroughs in performance. Most of us know what to do already. Sometimes we just don't do it. The power of prospecting or anything else is in knowing what you choose . . . why you choose it . . . what you are willing to do to get it . . . what's keeping you from getting it . . . and creating a method of action on a daily basis that moves you from step 1 to step 2 to step 3 and soon to your results. Are you an action-oriented person? Do you produce results? If so, then start developing your plan now to produce more qualified prospects.
This is Dr. Zonnya with your Motivation Minute.
Be Safe and Blessed, and remember our motto:
I choose great and first rate in 2008. (Marcia Murphy, USA)
Dr. Zonnya
"The First Lady of Motivation" Empowerment Hour7 PM, EST, Every Sunday
www.DrZonnya.org1-888-725-9103
Wednesday, July 9, 2008
How to Stay Motivated - Part 1
by Dr. Zonnya,
“The First Lady of Motivation”
As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation."
Part of the challenge in understanding the concept of "Motivation" is to understand what it means. We seem to have a distorted definition of what it is. Since we know that words have positive or negative energy connected to them, it is important that we know what words we are saying and what those words mean.
Let's start our journey into understanding "Motivation" with a workable definition.
Motivation is:
1. Making a Choice
2. To Take Action
3. For a Result
4. Whether You Feel Like It or Not.
"Motivation" is about what you choose, not how you feel. The first myth about "Motivation" is that it somehow has something to do with how you feel. So if you feel like exercising, you are motivated, and if you don't feel like exercising, you aren't. If you feel like working your network marketing business, then you are motivated; if not, you just aren't motivated. If you feel, like going to church, you are motivated; if you don't feel like it.... And as you can imagine, there are hundreds of scenarios that we could mention.
Once we accept a "new definition" of "Motivation," we can move forward to using it as a tool in our lives to help us achieve results.
Starting with
1. Making a Choice.
Everything is a choice. Choice equals results. Good choices = Good results. Bad choices = Bad results. From the time you are born, until the time you die, you will literally make hundreds and hundreds of choices. Every choice has a result. The caveat is that you may make a choice today, but not get the result today. Results are still coming even if delayed. To stay motivated, we start with what choices will we make for specific results in our lives in every area: Physical, mental, spiritual, social, financial, family.
2. To Take Action
Once we make a choice for a result, the mind automatically goes into the mode of: "What action do I need to make in order to achieve the result?" This is how we develop our action plan for choosing and accomplishing results in our lives. If you don't know what action to take to achieve your result, you mind will go into the mode: "Where do I go to learn what to do to accomplish this result?"
Your mind is a powerful friend or foe. With all the many years of studying the mind, we still know so little about it. It was created to help you. Unfortunately with some of our old negative programming, often our mind does not help us. It is so important that we are continually alert to negative programming that is keeping us from fulfilling more of our potential.
The reason we take action is for the result.
3. For a Result
What results are you choosing for your life today? The results you have in your life today are from the choices you have made in your yesterday. The results you will have today and in the future will be from the choices you make. Understand, you cannot make the right choices if you have not clearly defined the result.
What results do you choose for your health, you body, your eating habits, etc?
What results do you choose for your thinking, your attitude, your words that you speak, etc?
What results do you choose for your spiritual life? I did not say "religion"; I said for your "spiritual" life?
What results do you choose for being involved with your community, your friends, etc?
What results do you choose for you business, your profession, you finances, etc?
What results do you chose for your family, for your relationships, etc.?
It is important that you develop a "result-driven" mindset.
4. Whether You Feel Like It or Not.
When you make a choice to take action for a results, then how you feel does not enter into the equation. How many times do you do what you do, when you do not feel like it? If you have children, how many times do you get up in the middle of the night to take care of your child when you did not feel like it? Have you ever gone to a business training seminar, but you didn't feel like it? Have you ever persevered in the midst of feeling bad, to do a business presentation or make extra calls?
In all of these situations, "Motivation" was in operation. You were "Motivated."
We are "Motivated" when we make a choice to take action for a result whether we feel like it or not. Motivation is not about "feeling," it is simply about "choosing." We can have a Motivated day every day we choose to. Should we chose to have a "laid-back" day, that is great...that is a choice too.
We begin the journey of staying motivated when we first know what "Motivation" is.
About the Author - Dr. Zonnya is a "Motivation Trainer" who has been honored by U.S. Senate. She speaks to Fortune 500 companies, corporations, network marketing companies, etc. She also offers personal coaching and mentoring. The dominant result of Dr. Zonnya is to "touch lives with inspiration, information, encouragement and motivation." Learn more or contact Dr. Zonnya at her web site http://www.drzonnya.org
by Dr. Zonnya,
“The First Lady of Motivation”
As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation."
Part of the challenge in understanding the concept of "Motivation" is to understand what it means. We seem to have a distorted definition of what it is. Since we know that words have positive or negative energy connected to them, it is important that we know what words we are saying and what those words mean.
Let's start our journey into understanding "Motivation" with a workable definition.
Motivation is:
1. Making a Choice
2. To Take Action
3. For a Result
4. Whether You Feel Like It or Not.
"Motivation" is about what you choose, not how you feel. The first myth about "Motivation" is that it somehow has something to do with how you feel. So if you feel like exercising, you are motivated, and if you don't feel like exercising, you aren't. If you feel like working your network marketing business, then you are motivated; if not, you just aren't motivated. If you feel, like going to church, you are motivated; if you don't feel like it.... And as you can imagine, there are hundreds of scenarios that we could mention.
Once we accept a "new definition" of "Motivation," we can move forward to using it as a tool in our lives to help us achieve results.
Starting with
1. Making a Choice.
Everything is a choice. Choice equals results. Good choices = Good results. Bad choices = Bad results. From the time you are born, until the time you die, you will literally make hundreds and hundreds of choices. Every choice has a result. The caveat is that you may make a choice today, but not get the result today. Results are still coming even if delayed. To stay motivated, we start with what choices will we make for specific results in our lives in every area: Physical, mental, spiritual, social, financial, family.
2. To Take Action
Once we make a choice for a result, the mind automatically goes into the mode of: "What action do I need to make in order to achieve the result?" This is how we develop our action plan for choosing and accomplishing results in our lives. If you don't know what action to take to achieve your result, you mind will go into the mode: "Where do I go to learn what to do to accomplish this result?"
Your mind is a powerful friend or foe. With all the many years of studying the mind, we still know so little about it. It was created to help you. Unfortunately with some of our old negative programming, often our mind does not help us. It is so important that we are continually alert to negative programming that is keeping us from fulfilling more of our potential.
The reason we take action is for the result.
3. For a Result
What results are you choosing for your life today? The results you have in your life today are from the choices you have made in your yesterday. The results you will have today and in the future will be from the choices you make. Understand, you cannot make the right choices if you have not clearly defined the result.
What results do you choose for your health, you body, your eating habits, etc?
What results do you choose for your thinking, your attitude, your words that you speak, etc?
What results do you choose for your spiritual life? I did not say "religion"; I said for your "spiritual" life?
What results do you choose for being involved with your community, your friends, etc?
What results do you choose for you business, your profession, you finances, etc?
What results do you chose for your family, for your relationships, etc.?
It is important that you develop a "result-driven" mindset.
4. Whether You Feel Like It or Not.
When you make a choice to take action for a results, then how you feel does not enter into the equation. How many times do you do what you do, when you do not feel like it? If you have children, how many times do you get up in the middle of the night to take care of your child when you did not feel like it? Have you ever gone to a business training seminar, but you didn't feel like it? Have you ever persevered in the midst of feeling bad, to do a business presentation or make extra calls?
In all of these situations, "Motivation" was in operation. You were "Motivated."
We are "Motivated" when we make a choice to take action for a result whether we feel like it or not. Motivation is not about "feeling," it is simply about "choosing." We can have a Motivated day every day we choose to. Should we chose to have a "laid-back" day, that is great...that is a choice too.
We begin the journey of staying motivated when we first know what "Motivation" is.
About the Author - Dr. Zonnya is a "Motivation Trainer" who has been honored by U.S. Senate. She speaks to Fortune 500 companies, corporations, network marketing companies, etc. She also offers personal coaching and mentoring. The dominant result of Dr. Zonnya is to "touch lives with inspiration, information, encouragement and motivation." Learn more or contact Dr. Zonnya at her web site http://www.drzonnya.org
Monday, June 23, 2008
My Blog Talk Radio
"International Empowerment Hour"with the "First Lady of Motivation", Dr. Zonnya log in at http://www.Blogtalkradio.com/Dr-Zonnya/2008/22/08/dr-zonnya
Are you ready to make the best of your next week? Sunday, 6/22/08
7 PM, EST, USSPEAK OUT FOR PROSPERITY
Call-in Number: (646) 200-0995
You may also go directly to the website
, www.blogtalkradio.com or www.drzonnya.org
The following message was sent to Dr. Zonnya from an avid listener.
"Good evening Dr. Zonnya,Mel and I want to put our "VOTES" in for you staying on the phone every SUNDAY NIGHT at 7:00 p.m. ESTWe really LOVE the interaction of your LIVE PHONE CALLHave a wonderful Sunday!!!Ellen"
Are you ready to make the best of your next week? Sunday, 6/22/08
7 PM, EST, USSPEAK OUT FOR PROSPERITY
Call-in Number: (646) 200-0995
You may also go directly to the website
, www.blogtalkradio.com or www.drzonnya.org
The following message was sent to Dr. Zonnya from an avid listener.
"Good evening Dr. Zonnya,Mel and I want to put our "VOTES" in for you staying on the phone every SUNDAY NIGHT at 7:00 p.m. ESTWe really LOVE the interaction of your LIVE PHONE CALLHave a wonderful Sunday!!!Ellen"
Monday, June 16, 2008
Today is your day to organize.
Lives Touching Lives, Inc.
Dr. Zonnya's Motivation Minute
Monday, June 16, 2008
Time to unclutter your purse, desk, kitchen countertop, or bathroom medicine cabinet. Take 15 or 20 minutes out of your day and GET IT DONE. What a wonderful way to start your week. One of the secrets to having control of your life is to unclutter and organizing your life. Uncluttering is half the battle ... the other half is ORGANIZING. If you do not organize you will have to unclutter over and over again. When you clean your chosen area think about how you may better oragnize the area. Use zip lock bags in your purse ... make organized areas in your desk drawers for the items you need frequently, get them off your desk .... find a home for all the items on your kitchen counter, a permanent home, only leave out the essentials .... throw out old medicines, use zip lock containers for like items and store them in a drawer or cabinet, you will be surprised at how many like items you have and will not need to shop for more for awhile. As you organize small areas of your life you will get a sense of control of your life. Before you know it you will continue on to organize other areas of your life. Remember: Today is your day to organize.
Dr. Zonnya's Motivation Minute
Monday, June 16, 2008
Time to unclutter your purse, desk, kitchen countertop, or bathroom medicine cabinet. Take 15 or 20 minutes out of your day and GET IT DONE. What a wonderful way to start your week. One of the secrets to having control of your life is to unclutter and organizing your life. Uncluttering is half the battle ... the other half is ORGANIZING. If you do not organize you will have to unclutter over and over again. When you clean your chosen area think about how you may better oragnize the area. Use zip lock bags in your purse ... make organized areas in your desk drawers for the items you need frequently, get them off your desk .... find a home for all the items on your kitchen counter, a permanent home, only leave out the essentials .... throw out old medicines, use zip lock containers for like items and store them in a drawer or cabinet, you will be surprised at how many like items you have and will not need to shop for more for awhile. As you organize small areas of your life you will get a sense of control of your life. Before you know it you will continue on to organize other areas of your life. Remember: Today is your day to organize.
Friday, June 6, 2008
NEW ARTICLE
Creating and Sustaining Personal Success
Believing In Myself and Getting To Where I Want To Be
Dr. Zonnya
To begin creating and sustaining personal success, you must have a starting point. From that starting point, you discover Wisdom, Inspiration, Success, Health and Happiness on the journey.
One of my favorite quotes is from Souls on Fire by Elie Wiesel: But where was I to start? The world’s is so vast; I shall start with the country I know best, my own. But my country is so large, I had better start with my town, but my town, too is large. I had best start with my street. NO: My home. NO: My family. NO: Never mind, I shall start with myself.
To discover and develop a “balanced self-love,” a “balanced self-confidence,” a “balanced deserve level” is the first step toward creating More, Better, Greater positive results in your life.
It has been said through the years that the initial years of our lives are where most of our programming is learned and follows us throughout our lives. Much of our initial programming was negative; so that will affect the kinds of choices we make. Until “one magic day” a light bulb comes on: You have been listening to other people and their programming, you have been reading books by people who present a Positive approach to life, and you are beginning to observe others who have a different kind of life . . . then you begin to make major ‘mind-set shifts’ and results begin to change.
At first, reprogramming your mind-set may feel strange, even to the point of uncomfortable. Please know that is OK, even normal. Just continue to keep an open mind, ears, eyes, and heart and you will begin to discover the Greater you that is inside you.
The results in sharing these ideas with you is to give you simple, practical, adaptable, usable and workable systems on “balanced self- love,” “balance self-confidence,” and “balanced deserve-level.”
A SOS MOMENT
The mind is like a parachute, it has to be open to work.
I am often asked: On what do you base your belief in self-love? I firmly believe that self-love is based upon more than just philosophy or psychology. While positive self-love can be viewed through the eyes of the thought and mind, I am also convinced it encompasses a “spiritual” dimension.
I purposely use the word “spiritual” as opposed to religion or denominationalism. For me, the “spiritual,” is bigger than a religion. It is empowering to have a ”faith” in a higher source than myself. Faith in the Creator of the universe and faith in a positive Spirit that surrounds me with power gives me a sense of authority, a feeling of competency, and a presence of who I am.
A SOS MOMENT
Love they neighbor as thyself.
I believe this to be an internationally accepted way to think, live, and treat others. Just for exactness . . . the word “as” means “equal to.” “Love thy neighbor ‘equal to’ thyself.”
Balanced self-love will be determined by what and how I see myself, which then will dramatically affect on what and how I see others.
Five Reasons for Disliking Yourself
1. Childhood experiences
2. Religions
3. Breakdowns in Family Relationships
4. Fear and Disappointment
5. Money
Aspects of Negative Self
1. Self-centeredness
2. Self-defeating
3. Self-will
4. Self-effacing
5. Self-flagellation
6. Self-hatred
7. Self-pity
8. Self-conceit
9. Self-glorification
10. Self-righteousness
Five Reasons for Liking Yourself
1. Learning who you are
2. Celebrating your positives, instead of focusing on your negatives
3. Accepting you are special and there is only one you who can do what you do
4. Strong healthy relationships
5. Clearly defined faith
A SOS MOMENT
You can’t really love anyone else until
You first learn how to love you.
Aspects of Positive Self
1. Self Image
2. Self Esteem, Value and Worth
3. Self-Realization
4. Self-Confidence
5. Self-Respect
6. Self-Discipline
7. Self-Dignity
8. Self-Control
9. Self- Development
10. Self-Giving
This gives us a basis for building our “self” and as we do, we will experience, wisdom, inspiration, success, health and happiness.
A SOS MOMENT
One of my personal WOW moments was
when I realized who I am and that
my value does not depend on people or things.
My value depends on what I contribute to others.
Dr. Zonnya
P.O. Box 25163
Tampa, FL 33623
1-888-725-9103
www.drzonnya.org
drzonnya@drzonnya.org
Believing In Myself and Getting To Where I Want To Be
Dr. Zonnya
To begin creating and sustaining personal success, you must have a starting point. From that starting point, you discover Wisdom, Inspiration, Success, Health and Happiness on the journey.
One of my favorite quotes is from Souls on Fire by Elie Wiesel: But where was I to start? The world’s is so vast; I shall start with the country I know best, my own. But my country is so large, I had better start with my town, but my town, too is large. I had best start with my street. NO: My home. NO: My family. NO: Never mind, I shall start with myself.
To discover and develop a “balanced self-love,” a “balanced self-confidence,” a “balanced deserve level” is the first step toward creating More, Better, Greater positive results in your life.
It has been said through the years that the initial years of our lives are where most of our programming is learned and follows us throughout our lives. Much of our initial programming was negative; so that will affect the kinds of choices we make. Until “one magic day” a light bulb comes on: You have been listening to other people and their programming, you have been reading books by people who present a Positive approach to life, and you are beginning to observe others who have a different kind of life . . . then you begin to make major ‘mind-set shifts’ and results begin to change.
At first, reprogramming your mind-set may feel strange, even to the point of uncomfortable. Please know that is OK, even normal. Just continue to keep an open mind, ears, eyes, and heart and you will begin to discover the Greater you that is inside you.
The results in sharing these ideas with you is to give you simple, practical, adaptable, usable and workable systems on “balanced self- love,” “balance self-confidence,” and “balanced deserve-level.”
A SOS MOMENT
The mind is like a parachute, it has to be open to work.
I am often asked: On what do you base your belief in self-love? I firmly believe that self-love is based upon more than just philosophy or psychology. While positive self-love can be viewed through the eyes of the thought and mind, I am also convinced it encompasses a “spiritual” dimension.
I purposely use the word “spiritual” as opposed to religion or denominationalism. For me, the “spiritual,” is bigger than a religion. It is empowering to have a ”faith” in a higher source than myself. Faith in the Creator of the universe and faith in a positive Spirit that surrounds me with power gives me a sense of authority, a feeling of competency, and a presence of who I am.
A SOS MOMENT
Love they neighbor as thyself.
I believe this to be an internationally accepted way to think, live, and treat others. Just for exactness . . . the word “as” means “equal to.” “Love thy neighbor ‘equal to’ thyself.”
Balanced self-love will be determined by what and how I see myself, which then will dramatically affect on what and how I see others.
Five Reasons for Disliking Yourself
1. Childhood experiences
2. Religions
3. Breakdowns in Family Relationships
4. Fear and Disappointment
5. Money
Aspects of Negative Self
1. Self-centeredness
2. Self-defeating
3. Self-will
4. Self-effacing
5. Self-flagellation
6. Self-hatred
7. Self-pity
8. Self-conceit
9. Self-glorification
10. Self-righteousness
Five Reasons for Liking Yourself
1. Learning who you are
2. Celebrating your positives, instead of focusing on your negatives
3. Accepting you are special and there is only one you who can do what you do
4. Strong healthy relationships
5. Clearly defined faith
A SOS MOMENT
You can’t really love anyone else until
You first learn how to love you.
A SOS MOMENT
One of my personal WOW moments was
when I realized who I am and that
my value does not depend on people or things.
My value depends on what I contribute to others.
Aspects of Positive Self
1. Self Image
2. Self Esteem, Value and Worth
3. Self-Realization
4. Self-Confidence
5. Self-Respect
6. Self-Discipline
7. Self-Dignity
8. Self-Control
9. Self- Development
10. Self-Giving
This gives us a basis for building our “self” and as we do, we will experience, wisdom, inspiration, success, health and happiness.
A SOS MOMENT
One of my personal WOW moments was
when I realized who I am and that
my value does not depend on people or things.
My value depends on what I contribute to others.
Dr. Zonnya
P.O. Box 25163
Tampa, FL 33623
1-888-725-9103
www.drzonnya.org
drzonnya@drzonnya.org
Monday, May 19, 2008
Motivartion Minute
Lives Touching Lives, Inc.
Dr. Zonnya's Motivation Minute
CUTTING STRESS
1. Learn to recognize your physical and emotional reactions to stress and adjust those that are harmful.
2. Sort your priorities. Do what is important and avoid overloading.
3. Be realistic about your career and what it can and should offer.
4. Set your sights high, but establish reasonable short-term results.
5. Develop your own individualized physical activity program.
6. Minimize your intake of junk food.
7. Stabilize your weight to a healthy level.
8. Set aside time to relax and unwind.
9. Plan, but don't worry about the future.
10. Pat yourself on the back every day.
11. Separate yourself from your work . . . you are not your job.
12. Learn to say "NO."
13. Keep in touch with your "balanced living" lifestyle.
14. Organize your life at home, at work, and at play.
15. Don't procrastinate - the more you put things off, the more anxious and stressed you become.
16. Plan carefully so you are not rushed when shopping, traveling, or working toward timeframes.
17. Cut down on caffeine.
18. Get enough rest. Everyone's needs are different. Judge how much sleep you need to feel alert and energetic.
This is Dr. Zonnya with your Motivation Minute.
Be Safe and Blessed, and remember our motto: I choose great and first rate in 2008! (Marcia Murphy, USA)
Dr. Zonnya
"The First Lady of Motivation"
Empowerment Hour7 PM, EST, Every Sunday
www.DrZonnya.org
1-888-725-9103
Dr. Zonnya's Motivation Minute
CUTTING STRESS
1. Learn to recognize your physical and emotional reactions to stress and adjust those that are harmful.
2. Sort your priorities. Do what is important and avoid overloading.
3. Be realistic about your career and what it can and should offer.
4. Set your sights high, but establish reasonable short-term results.
5. Develop your own individualized physical activity program.
6. Minimize your intake of junk food.
7. Stabilize your weight to a healthy level.
8. Set aside time to relax and unwind.
9. Plan, but don't worry about the future.
10. Pat yourself on the back every day.
11. Separate yourself from your work . . . you are not your job.
12. Learn to say "NO."
13. Keep in touch with your "balanced living" lifestyle.
14. Organize your life at home, at work, and at play.
15. Don't procrastinate - the more you put things off, the more anxious and stressed you become.
16. Plan carefully so you are not rushed when shopping, traveling, or working toward timeframes.
17. Cut down on caffeine.
18. Get enough rest. Everyone's needs are different. Judge how much sleep you need to feel alert and energetic.
This is Dr. Zonnya with your Motivation Minute.
Be Safe and Blessed, and remember our motto: I choose great and first rate in 2008! (Marcia Murphy, USA)
Dr. Zonnya
"The First Lady of Motivation"
Empowerment Hour7 PM, EST, Every Sunday
www.DrZonnya.org
1-888-725-9103
Friday, May 9, 2008
FREE GIFT
Join me this Sunday at 7:00 pm EST. on www.Blogtalkradio.com/drzonnya for your chanse to win a grand prise. The show will include great amount of detail and benefits to last a lifetime. I am exited to share my words of wisdom with a general community like my listeners . I want to invite you to go to my website on www.drzonnya.org and click on my home age to fill out the form so you could receive your special gift from me....
With love and blessings
Dr. Zonnya
With love and blessings
Dr. Zonnya
Friday, April 18, 2008
Check out the exiting news this Sunday at 7:00pm!!
The First lady of motivation, Dr. Zonnya shares her international talk radio show” The Empowernemt Hour” just for you. Life has its challenging times nd we all need to be equipped to meet these challenges head on with positive systems that can bring positive resuslts.
This is Exactly what Dr. Zonnya does, for just a week you can laugh and discover new words to speak, news ways to think, and nw ways to resonf to old behaviors. You can call with wuestions , comments or share something that will help the whole community.
Long on to blogtalkradio.com and be part of the best, fastest growling personal development show available. Don’t miss a show, but if you do, you can always go into the archives and catch up.Long on to www.drzonnya.org for some intersting facts and see Dr.Zonnya LIVE!!
Friday, March 28, 2008
From Me to You
For the keynote address at your next event, deliver more than a mere message. Experience a memory!
Dr. Zonnya will educate, inspire, and entertain your audience, positively impacting performance and productivity long after the conference is over.
“The First Lady of Motivation” mixes powerful principles for personal and organizational achievement with engaging, heartwarming, and humorous examples from her decade’s long career as a performance coach, minister, corporate trainer, and motivational super-star. And Dr. Zonnya’s amazing range of experience gives her the depth of field to tailor her comments to any organization’s needs and objectives.
Dr. Zonnya will educate, inspire, and entertain your audience, positively impacting performance and productivity long after the conference is over.
“The First Lady of Motivation” mixes powerful principles for personal and organizational achievement with engaging, heartwarming, and humorous examples from her decade’s long career as a performance coach, minister, corporate trainer, and motivational super-star. And Dr. Zonnya’s amazing range of experience gives her the depth of field to tailor her comments to any organization’s needs and objectives.
Friday, March 21, 2008
No Radio Show this Week!
Happy Easter
Enjoy this time with Family and friends. Don't forget to join me on Sunday march 30th at 7:00 Pm EST for another amazing radio show on. Blogtalkradio.com
Vizit my website for details and information on the show.
www.drzonnya.org
Thank you and be blessed
Enjoy this time with Family and friends. Don't forget to join me on Sunday march 30th at 7:00 Pm EST for another amazing radio show on. Blogtalkradio.com
Vizit my website for details and information on the show.
www.drzonnya.org
Thank you and be blessed
Saturday, March 15, 2008
Monday, March 10, 2008
SOS minute!
SOS TIPS
Convert your business into a tiny portable ad by listing the products or services you offer on the back of the card.
If you want to encourage innovators in your company organization, put a sign on your desk that will convey your openness to new ideas. Some suggestions:
"New ideas welcome here"
"Your ideas are valuable"
"Be a part of the team . . . share your suggestions"
If you feel that a project is not moving along as well as it should, confirm in writing to all the key players your understanding of the timelines. This reminder will help prevent delays and surprises.
People want to be recognized for the job they do . . . the good-ole-fashioned pat-on-the-back does much for morale and loyalty.
During the day, give yourself "mini time-outs" . . . this will keep you from becoming overwhelmed by tasks and obligations.
Convert your business into a tiny portable ad by listing the products or services you offer on the back of the card.
If you want to encourage innovators in your company organization, put a sign on your desk that will convey your openness to new ideas. Some suggestions:
"New ideas welcome here"
"Your ideas are valuable"
"Be a part of the team . . . share your suggestions"
If you feel that a project is not moving along as well as it should, confirm in writing to all the key players your understanding of the timelines. This reminder will help prevent delays and surprises.
People want to be recognized for the job they do . . . the good-ole-fashioned pat-on-the-back does much for morale and loyalty.
During the day, give yourself "mini time-outs" . . . this will keep you from becoming overwhelmed by tasks and obligations.
Sunday, March 9, 2008
BLOGTALKRADIO.com Tonight at 7:00pm EST
This is Dr. Zonnya with your Motivation Minute.
Be Safe and Blessed, and remember our motto:
I choose great and first rate in 2008. (Marcia Murphy, USA)
Dr. Zonnya
"The First Lady of Motivation"
Empowerment Hour
7 PM, EST, Every Sunday
Thursday, March 6, 2008
What can I do to help me stay "up" even during "down" times?
ANSWER:
I hear this question from almost every audience. It is true that we all work hard at thinking good thoughts, keeping our attitudes positive, and staying in an "up" frame of mind. But even by using all of our inside abilities, we have to have outside stimulus as well. That is why it is so important to develop a daily, weekly, monthly motivation system. It seems a lot easier to stay motivated when things are going good. However, we need to motivate ourselves during the "good" times as well as the "down" times. To do this effectively, we need to use outside sources. Books, seminars, every possible source of positive support needs to be utilized. I believe in this and that is one reason why I send you Motivation Minutes daily. As I write every day it helps me to stay "up" knowing I am helping you.
If you are not using a daily, weekly, monthly system of audio motivation, you are neglecting a most valuable development technique. We sometimes forget to remember just how important "repetition" is to our staying motivated. I strongly suggest that you commit to a system of listening and reading.
I hear this question from almost every audience. It is true that we all work hard at thinking good thoughts, keeping our attitudes positive, and staying in an "up" frame of mind. But even by using all of our inside abilities, we have to have outside stimulus as well. That is why it is so important to develop a daily, weekly, monthly motivation system. It seems a lot easier to stay motivated when things are going good. However, we need to motivate ourselves during the "good" times as well as the "down" times. To do this effectively, we need to use outside sources. Books, seminars, every possible source of positive support needs to be utilized. I believe in this and that is one reason why I send you Motivation Minutes daily. As I write every day it helps me to stay "up" knowing I am helping you.
If you are not using a daily, weekly, monthly system of audio motivation, you are neglecting a most valuable development technique. We sometimes forget to remember just how important "repetition" is to our staying motivated. I strongly suggest that you commit to a system of listening and reading.
Wednesday, March 5, 2008
The empowernent hour
In January, because of Internet technology, we were able to launch an "International Talk Radio Show". It was a dream come true to think we could touch lives of people all around the world with personal development and empowerment. The show is called the INTERNATIONAL EMPOWERMENT HOUR. Research has proven to the station that the best time for traffic internationally on the web is from 7 PM to 10 PM EST US. So they logged us on at 7 PM EST US.
Call me at (626)200-0995 during these hours so you can get a piece of advice from me on the radio!!!!
Or listen up to all the juicy details by clicking on the following link www.blogtalkradio.com/Dr-Zonnya and listening to the show.
Call me at (626)200-0995 during these hours so you can get a piece of advice from me on the radio!!!!
Or listen up to all the juicy details by clicking on the following link www.blogtalkradio.com/Dr-Zonnya and listening to the show.
"First lady of motivation"
The first lady of motivatio Dr.Zonnya shares her international talk radio show "The empowerment hour" just for you
Life has its challenging times and we all need to equiped to meet these challenges!!
Life has its challenging times and we all need to equiped to meet these challenges!!
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